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The pyramid of evidence, remodeling the hockey skate, and the fringe of human performance
"True ignorance is not the absence of knowledge, but the refusal to acquire it" - Karl Popper, PhD Introduction We are taught early, and often repeatedly, that not all evidence is created equal. Somewhere in our undergraduate research methods course we are introduced to the pyramid of evidence, a neat, hierarchical structure that tells us what to trust, what to treat with caution, and what to question. At the apex sit systematic reviews and meta-analyses. At the base, anecdot
Jan 208 min read


Physics in motion: force production and tissue mechanics
"Remember, it's not how fast you go in a Formula 1 car that injures or kills you — It's how hard you stop." - Nigel Mansell Introduction Every time we move, whether we’re walking across the room or accelerating into a max velocity sprint, we’re expressing the laws of physics biologically. Muscles pull, tendons recoil, ligaments stabilize, bones bear load, and the entire system experiences forces that must be absorbed, transmitted, and redirected. But when the physical demands
Dec 3, 20257 min read


Choosing a Programming Software: Three Considerations That Matter Most
"Technology alone is not enough." - Steve Jobs Introduction What should you look for when choosing a programming software? As someone...
Oct 10, 20256 min read


Concepts and Methods: Distinguishing the Foundation from Application
"A system is never the sum of its parts. It's the product of their interaction." - Russell Ackoff Introduction In the field of human...
Aug 26, 20255 min read


Questioning What we Seek, Evaluating Risk, and Accepting Proxies Amidst Complexity
"The curious paradox is that when I accept myself just as I am, then I can change" - Carl Rogers, PhD Your Introduction to an Ongoing...
Jul 17, 20256 min read


3 Quick Tips On How to use Wearables to Track Sleep
"Rest when you need to, but never quit." - John Wooden Introduction The pursuit of better sleep has gained substantial momentum, as has...
May 18, 20256 min read


Limit Confirmation Bias, Be a Healthy Skeptic
"It's unbelievable how much you don't know about a game you have been playing your whole life." - Mickey Mantle Introduction The...
Mar 16, 20256 min read


Applied Sport Science in Chaotic and Unconventional Settings: an Investigative Genomic Medicine Model as a Guide
"In the midst of chaos, there is also opportunity." - Sun Tzu Introduction Sport science is a fascinating concept but is nuanced. By...
Oct 6, 20248 min read


A Synopsis of Bioenergetics and Human Performance
"I don't sell cars, I sell engines. The cars I throw in for free because something has to hold the engine in.” - Enzo Ferrari...
Jul 4, 202410 min read


Relative metrics: the story differential force production can tell
"Put your hand on a hot stove for a minute and it seems like an hour. Sit with a pretty girl for an hour and it seems like a minute. That's relativity.” - Albert Einstein, MD, PhD Introduction The theory of relativity, developed by Albert Einstein in the early 20th century, revolutionized our understanding of space, time, and gravity. The special theory of relativity is based on two postulates: the laws of physics are the same for all observers in uniform motion, and the spee
Mar 31, 20245 min read


Introduction to the Dynamic Strength Index: A Filter of Filters
"If you're holding a center puzzle piece in your hand and staring at the tabletop, it's difficult to determine where to place it. If all...
Jan 11, 20245 min read


Tech as a tool: implementation considering the socio-ecological model
"Technology is a useful servant but a dangerous master.” - Christian Lous Lange Introduction: tech as a tool Technology has experienced...
Oct 7, 20236 min read


E-commerce and Coaching: Is Amazon’s Customer Centric Approach Transformational?
"Physics is not the most important thing. Love is.” - Richard P. Feynman The What : Amazon’s Customer Centric Approach Customer...
Jul 22, 20236 min read


Challenging Dogma: The Scientific Method and Human Performance
"It is the responsibility of scientists never to suppress knowledge, no matter how awkward that knowledge is, no matter how it may bother...
Apr 30, 20234 min read


The valley of adaptation: Considerations when building resilient athletes
"It's not stress that kills us, it's our reaction to it.” - Hans Selye Introduction It’s 0600 and your default radar alarm sounds. Snooze...
Mar 12, 20238 min read


The Learning Ground: Collaboratively pushing the boundaries of human performance
An introduction to The Learning Ground, what its purpose is, and a hilariously poor bio of the author.
Welcome!
Oct 23, 20223 min read
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